Need a little more pep in your workout? Well, the respected dance label Defected has teamed up with the UK exercise franchise GymBox to bring you Bodymusic Presents Gymbox – Workout 1, a compliation that consists of a cardio mix, a body conditioning mix and a warmup/cooldown mix. This was made in conjunction with actual GymBox trainers to optimize your workout.
Music is widely reported and proven to enhance a workout and, according to Dr Costas Karageorghis, an expert on the effects of music on exercise, at Brunel University, “listening to music while running can boost performance by up to 15%”, as published in his latest book, Inside Sport Psychology.
The speed of the mixes has been carefully and scientifically considered with each section at a specific BPM to help enhance performance whatever the activity. This varied range in intensity and energy across the compilation will also ensure it appeals to the broadest possible market as it can be used for a cross section of workouts such as running, cycling, dance and weights.
Burn off those calories to the sounds of Kings of Tomorrow, Copyright, Osunlade and many more.
This compilation is out now and made exclusively for iTunes.
Grab your copy and feel the burn.