Dr. Estella and Dr. Jacinta CK are Strategic Ladies, a mother and daughter team who founded a company based on the need to create total transformation and change for individuals and organizations. They are relationship and well-being consultants that use approaches that lead to successful and sustainable outcomes.

A key focus of their practice is mindfulness and meditation which has been shown in research and practice to increases self-reflection, self awareness, emotional intelligence, and productivity to name a few.

They are educated in theory and practitioners of change.

I sit down with the Strategic Ladies as we discuss their profession, the impacts on depression as well as how health should be an important factor in hip hop on this episode of #PhoneTap.

@strategicladies

Follow Shamika Sanders on Twitter and tune in to Who Came First: The Outta Control Radio Show Mondays at 8PM on Bushwick Radio! Be sure to watch out for The Miss Independent Show with yours truly on 100.1 The Heat and Pinx TV coming to a channel near you!

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